BFF Slim Down Method

Who are we

Who are we?

We are Moms, Fitness and Nutrition Experts and founders of the BFF Slim Down Method.

We teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn’t involve giving up wine, chocolate or anything else that makes life worth living and create fun workouts that you can actually perform.

Dozens of women have alreday changed their lives!

Golden Sneaker Fitness
5.0
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Arshiya Kapadia
Arshiya Kapadia
2019-06-24T22:44:40+0000
I highly recommend Kausar as a personal trainer and nutrition coach. She will work with you and your individual body type to create a macros-based plan that will work for you and show long term results. I started working out with her in July 2018 and lost 33lbs over the course of 8 months and several inches – I easily fit into my pre-twins’ clothes now which I never thought was possible! I definitely recommend lifting and strength training – especially to all moms stuck in a rut and battling tons of post-partum issues. Kausar is a warm, compassionate and gifted trainer – truly one of a kind.read more
Jill Regular
Jill Regular
2019-05-05T16:49:27+0000
Kausar is an amazing personal fitness coach. She is friendly, kind and fun to work with but will ensure to hold you to your fitness goals and check in regularly to keep you on track. I sought her PT service when I learned I was expecting and am so thankful to work with her to have a healthy and happy pregnancy.read more
Sreedevi Jayakumar
Sreedevi Jayakumar
2018-10-31T16:38:43+0000
Kausar and Doucky are so fabulous you won’t actually realize you are working out. I thoroughly enjoy the work outs every second. It is not just the workout the actual result at the end of sessions are terrific. I would highly highly recommend joining this awesome ladies who work with you closely, understand your needs and concerns to help keep you fit and healthy!!! I am glad and blessed to be part of it to continue the journey with them!!read more
Hana Shilleh Zalatimo
Hana Shilleh Zalatimo
2018-10-27T04:17:19+0000
I joined the slim down challenge and what an amazing experience. I feel better than ever and most importantly its becoming a life style not just a diet that I’m following. Kausar’s classes are a lot of fun, it’s the first time in my life that I go to a class not dragging my feet! I actually really look forward to Kausar’s class. Kausar is so sweet and very supportive. Thank u for an amazing experience ❤️❤️read more
Jessica Nader Goddard
Jessica Nader Goddard
2018-10-26T19:48:40+0000
I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!read more
Sangeeta Singh
Sangeeta Singh
2018-10-25T01:53:31+0000
Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Kausar before after stories keep me motivated. Her zumba classes have been simply fantastic. Loved the music, steps and her charm!!! Not to forget the lift sessions, great organization and perfectly challenging workout routines. Go Kausar!!! Love you guys!!! Highly recommended duo❤️❤️❤️read more
Sima Kunttas
Sima Kunttas
2018-10-22T22:09:13+0000
I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓read more
Mansi Pajankar
Mansi Pajankar
2018-10-20T03:05:33+0000
The classes are amazing!! Fun energetic and a place for everyone to come and have a little fun while getting in a workout. Love the energy and the push to get healthy!! Timings are amazing. I’m a working mom and can go to class at 8.30pm post my sons bedtkm ——— meaning no guilt of leaving him While he’s up. I believe their Morning classes have excellent childcare!read more
Luciana Godoy Mateus
Luciana Godoy Mateus
2018-10-03T13:01:36+0000
Dance dance and dance to get more energized, confident and motivated for a greater reward - a healthier life. Kick ass classes for a full body work out.read more
Pooja Majmudar
Pooja Majmudar
2018-09-05T19:02:15+0000
Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.read more
Pooja Prashob
Pooja Prashob
2018-04-26T04:24:07+0000
Kausar's Zumba is the reason I enrolled for the slim down challenge. I love dancing so the thought of workout and slim down through dance was a great combo for me. But this place is more than that. Like I read in one of the reviews here, this IS the one place you have lots of fun, amazing dance moves, laughter, so much energy, awesome songs(even Bollywood�), meet new people..oh I can't stop! The childcare- that is like a savior. My almost two year old loves it! It's like the one excuse that we keep telling everyone as the reason to not go and work out- kausar just beat us there!! �� Kausar is an amazing person. Her energy is infectious. She is very sweet, considerate and very helpful. She and doucky are a great team! They really take out time to answer our queries even before I joined them. These gals ( and their flat tummies �) are my inspiration and goal now.read more
Gaya Kumar
Gaya Kumar
2018-03-06T20:58:13+0000
I love kausar for so many reasons. She energetic,enthusiastic, beautiful fitness mom and she is hilarious. I never felt boring in her class. She motivate a lot. I'm glad that I'm being part of her class. I feel kid when I'm in her class. After being this class I met so many beautiful mamas. She has beautiful community. Thank you Kausar. Much love Gaya.read more
Swati Rastogi
Swati Rastogi
2018-01-31T18:01:50+0000
One stop for fun, fitness, great enthusiasm, laughter, friends, choice of songs, positive energy (actually she is way too energetic�), encouragement, love, self care and baby care, meal planning/diet alterations, mood lifter and so much more. Kausar Rasul, a doting mom of two extremely adorable kids, can lift you up from any stage in life. Please consider joining her classes. She is not just professional, she is always friendly first and an ever smiling woman.read more
Aarti Virani
Aarti Virani
2017-10-16T13:23:55+0000
I just participated in the Six-Week Slimdown Challenge Kausar co-runs. As someone who previously shuddered at the mere mention of cardio, I can say I've got a newfound love for sweating it out, thanks to Kausar's positive and upbeat approach (and her awesome playlists don't hurt either!). She is like a dazzling ray of sunshine who also happens to be an expert butt-kicker. Though I haven't had to use her on-site childcare services yet, I think they are a wonderful feature that make her classes incredibly accessible. Consistently attend her Zumba sessions and you will see most definitely results. My less flabby belly and improved endurance thank you, K!!!read more
Pashtoon Popal
Pashtoon Popal
2017-10-02T09:59:43+0000
Hamza Sarwar
Hamza Sarwar
2017-10-02T08:41:33+0000
Marietta Pineda-Reynolds
Marietta Pineda-Reynolds
2017-09-19T01:07:29+0000
Kausar has great energy! She keeps you moving!! Always a great class!!
Jess Martin
Jess Martin
2017-09-10T16:32:28+0000
Jimena Gonzalez
Jimena Gonzalez
2017-08-02T21:56:56+0000
Great place to loose the extra pounds after babies. I started when my baby was 4 months and we love to go every week and just dance. It's super convenient to have the childcare on site so you can dance with no worries about your little one. Btw ... I loved the new studio!read more
Nadia Kanw
Nadia Kanw
2017-06-18T23:56:09+0000
It's the best workout ever! The moves are high-energy, engaging and most importantly, FUN. Kausar gets you in the mood to workout... and yes, we burn tons of calories. Highly recommended!read more
Sirisha Jasti
Sirisha Jasti
2017-05-16T15:49:28+0000
Kausar class is amazing. its a high energy workout class. she is supperr fun .everytime i wwalk into her class its a high energy booster. i get a kick outof it. her song selection is cool. she is a beautiful person with a beautiful heart. the classes r nothing but awseome and fun fun fun.she also comes with fitness challenges which improve our fitness levels . Her 4 week fitness challenge is just awseome, i feel more energised, i eat more healthy, i feel good and i am more of a confident person. Dont miss out on the challenge , the workouts customised diet plans, zumba the whole package. douky is good with nutrition coaching, she explains you in an indepth manner which i have never seen from anyone else .you dont have to diet, eat what you like make small changes. pair your foods. challenge changed my life. i have been eating healthy feeling more happy. losing weight and inches. its a healthy feel good challenge. it is not to be missed. Love you guys kausar and douky. Thank you for bringing the healthy challenge to us.highly recommend zumba classes for all ages , shapes, sizes. you dont have to be a dancer.My daughter also goes for zumba kids she loves it a lot.read more
Yumna Ali Rathore
Yumna Ali Rathore
2017-05-15T18:31:40+0000
Kausar's classes are super fun, engaging and exciting especially those in the morning! I was also part of her Zumba challenge, a one month challenge guaranteed to help you loose weight/tone up with Zumba classes, HIIT sessions, personal training sessions and a month long meal plan. I love the songs she picks and she does change them from time to time which gets exciting. She is always full of energy which makes you want to be the same! Highly recommend these affordable, convenient and fun classes for all ages and body types 🙂read more
Shayna McEvoy
Shayna McEvoy
2016-10-26T19:23:08+0000
Great class with a great teacher! A fun way to workout. My son loves the babysitter and has so much fun with her while I'm dancing!read more
Zsófi Sereghy
Zsófi Sereghy
2016-09-19T22:42:14+0000
Great class, love it, the best way to start the week and it's really good that I don't have to worry about my son I know he is in good hands outside the room. 🙂read more
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A Green Unicorn
5.0
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Swati Hankare
Swati Hankare
2019-08-21T23:47:16+0000
My friend Sree and I started private coaching sessions with Doucky, Doucky helped me with portion control which I thought was my biggest problem. I was eating a lot compared to what I used to eat before pregnancy. Doucky helped me overcome that. Doucky's meals recipes are amazing and they helped me with portion control. I never thought I could eat oatmeal for breakfast for so long without getting bored. I was able to read the labels correctly(still learning :). there was so much misconception about food and sugar. Doucky taught how to make decision when you are buying food. Doucky helped with my physical activities and pain areas too. She motivates me a lot and encourages to keep making effort little by little. I'm so much happy with Doucky and my friend Sree too. i wouldn't have done this without their support. thank you so much!!😘read more
Mel Rengel
Mel Rengel
2019-08-21T18:10:47+0000
Doucky ha sido la mejor ayuda que he podido tener para aprender a comer sanamente, para entender mi cuerpo y mis necesidades y para por fin encontrar la fórmula para controlar mi sobrepeso! Me encanta que se toma el tiempo para escucharme y analizar lo que es mejor para mi! Mil gracias Doucky, gracias por ayudarme a estar más sana cada día 💗read more
Lemaire Martinez
Lemaire Martinez
2019-08-21T14:38:00+0000
Doucky is a very very special person for me. She had been helping me for about two month ago. She is teaching me how the food works in my body but the most important thing is how the food is working in my mind. She always gives me the best knowing that she has. She is professional and she monitors my food everyday and motivates me.read more
Erika Arango
Erika Arango
2019-06-10T14:24:48+0000
La entrenadora es maravillosa, muy comprensiva y explica de la mejor forma como puedes adaptar tu cuerpo al plan que sea sugerido para lograr tus metas. las recetas son facilisimas y muy comodas de preparar, los ejercicios simples y muy efectivos. Los puedes hacer desde la comidad de tu casa, esto facilita a las madres que como yo trabajamos todo el dia. Realmente A Green Unicorn es lo mejor. The coach is wonderful, very understanding and explains in the best way how you can adapt your body to the plan that is suggested to achieve your goals, the exercices can be done from the comfort of you home, this is helps mothers who like me, work all day long. I highly reccomend A Green Unicorn, it is the best.read more
Anna Weinberg
Anna Weinberg
2019-04-17T17:29:52+0000
Signing up for private coaching with Doucky was the BEST decision! She helped me get back into shape after baby and motivated me and coached me throughout the entire process. It was difficult to start and I seriously could not have done it without her support! Xoxread more
Hana Shilleh Zalatimo
Hana Shilleh Zalatimo
2018-10-27T04:18:48+0000
joined the slim down challenge and what an amazing experience. I feel better than ever and most importantly its becoming a life style not just a diet that I’m following. The classes are intense but a lot of fun, it’s the first time in my life that I go to a class not dragging my feet! I actually really look forward to douky’s class. Douky is amazing and very supportive! I Love u Douky ❤️❤️read more
Jessica Nader Goddard
Jessica Nader Goddard
2018-10-26T19:54:53+0000
I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!read more
Sangeeta Singh
Sangeeta Singh
2018-10-25T01:45:46+0000
Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Dougy is amazing, honest and genuinely always there! She has given me a lifetime guidance on food and nutrition. And have thoroughly enjoyed her challenging sessions. Go Dougy!!! Love you guys!!! Highly recommended duo❤️❤️❤️read more
Sima Kunttas
Sima Kunttas
2018-10-22T22:08:57+0000
I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓read more
Mansi Pajankar
Mansi Pajankar
2018-10-20T03:07:45+0000
The ladies do such an amazing job motivating people around them! Their classes are full of energy and fun!! Doucky always says “no pain no gain :)”. But you don’t feel the pain as much as you feel the fun with their classes! Douckys meals and nutrition advice has been beyond amazing and so helpful in getting me back on track!!read more
Luciana Godoy Mateus
Luciana Godoy Mateus
2018-10-03T12:59:43+0000
Took the challenge and wow ! If motivation is what you are looking for this is a great start. You get nutritional guidance and tips plus a full body workout everyday. Just keep going with the rest of the group and you for sure notice changes in a couple weeks. So anxious to see my final result.read more
Pooja Majmudar
Pooja Majmudar
2018-09-05T19:03:28+0000
Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.read more
Juan Manriquez
Juan Manriquez
2018-05-30T15:38:52+0000
Superb experience! Doucky instills enthusiasm and is always there to understand you as customer and to adapt to your personal needs and goals. I learned a lot and reinforced basic nutrition aspects that I knew but did not practice on the daily life for one reason to another. Gladly, I saw the benefits in short period of time. It is a everyday challenge to stay in steady and healthy fashion and I know I can count on Doucky anytime!!!read more
Marietta Pineda-Reynolds
Marietta Pineda-Reynolds
2018-04-27T23:34:33+0000
Did the 6 weeks challenge and learned a lot from Doucky. She is so positive and motivates you on eating healthy. I love that she is so passionate about nutrition.read more
Pooja Prashob
Pooja Prashob
2018-04-26T03:55:29+0000
Wow! What can I say. I was a big time foodie with a sweet tooth and a person who hated EXERCISE and GYM. The reason that I joined this challenge team was because they had Zumba. But these guys have transformed me so much. I never thought I would say this but I LOVE working out now!! And not just Zumba. The way I eat, the things I buy to eat everything has changed. In my husband's words, I have become a more disciplined person thanks to the challenge � and doucky. Doucky's workout classes push you to get better. She herself is such a sweet person and she is always available if I have a query. Love you doucky ��.read more
Cristina Falcón Urdaneta
Cristina Falcón Urdaneta
2018-04-26T02:09:29+0000
Doucky is a smart, inteligent and bright person. She is really a Good person and Knows about everything That concerns food and health. She involves with People and you feel that she really wants to help you. The program I have seen with the challenges (incluiding my sister) is excelent. Nice program and nice person.read more
Gaya Kumar
Gaya Kumar
2018-03-06T20:51:20+0000
I participated six weeks slim down challenge. Was reluctant to be in this challenge, because I was into food world. But Doucky changed everything in a good way. She pushed me in a sweet way ( which didn't hurt me). Doucky is sweetest person ever. Once I started talk to her I fell in love with her personality. She gave different challenges each week which made me to explore healthy food life style. I'm glad I met her. She made my life green unicorn for sure. I see loads changes in my life, health and of course in my body too. Thank you so much for everything. Much love Gaya.read more
Lori Tims
Lori Tims
2017-12-09T01:45:22+0000
I participated in the Six Week Slimdown Challenge that Doucky co-runs- she focused on the nutrition counselling and bootcamp (hiit) classes. Doucky is very likeableand easy to open up to (and funny). She was super postive throughout the challenge and very responsive to questions and quick checks ins. She made the workouts fun (but challenging!) and i was never bored. One thing i appreciate most about Doucky, besides her great sense of humor, is the common sense approach she takes to nutrition- she makes it clear that her role is to help you along the journey to living a balanced, healthy life. There are no quick gimmicks or short term fixes here to drop weight quickly. Her own healthy living journey is an inspiration in itself- she models what she teaches to a tee. Thanks Doucky!read more
Maria Teresa Gonzalez-Urdaneta
Maria Teresa Gonzalez-Urdaneta
2017-12-08T15:33:04+0000
I want to thanks Douky because she helped me to control stress and anxiety with healthy food and exercises…. I will continue with my healthy life thanks to you… Gracias por todo!!!read more
Paula Russa
Paula Russa
2017-11-16T01:06:10+0000
Doucky has helped me a lot with my allergies. Two years ago I discovered that I'm allergic to almost everything and I didn't know what to do. I was sad, feeling bad, and with a permanent rash all over my body. Tons of doctors tried to help me but I was feeling exactly the same and even antiallergic pills wouldn't do the trick. When I talked with Doucky I was so tired of thinking about it that I didn't mention to her what I was going through. I just wanted to lose weight, which started to happen very quickly, but I noted my rash was gone, I was feeling very good, and the allergies only appear on very particular occasions. I was in pain and discomfort almost the 30 days of the month. Now, I see the rash like five or three times a month. That's a miracle!!!! PS: I love you Doucky (she is one of my best friends)read more
Aarti Virani
Aarti Virani
2017-10-16T13:15:59+0000
I participated in the Six Week Slimdown Challenge that Doucky co-runs. From our very first sit-down consultation to our near daily Facebook check-ins, her indefatigable positivity and nutrition smarts have gently transformed my eating habits in a matter of a month and a half. She's got this ability to be super practical (i.e.: she's not going to force smoothies on you if you don't have a blender) but also stretch you in a way that leaves you feeling like a much better version of your existing self. I now NEVER skip breakfast, even with my squirmy and sometimes demanding one-year-old hanging around, meal plan, and have newfound respect for how just one meal can trigger a series of beneficial domino effects. The best part? She practices what she preaches and her own story is super inspiring. Thank you for steering me in the right direction, Doucky! I'll be forever grateful.read more
Kristan McAliney
Kristan McAliney
2017-07-09T16:32:07+0000
Watching Doucky in action is amazing! She is so full of energy and positive vibes. Doucky is truly dedicated to improving the health and well being of others. She is incredibly passionate about her work and the outcome of her clients. If you want to get healthy and have fun in the process, work with Doucky! No judgments -just results!read more
Isabel Falcon
Isabel Falcon
2017-06-16T01:44:19+0000
Doucky and Green Unicorn changed my life! I've always been somehow thin but after having 2 kids it was hard to go back where I was. I learned so many healthy eating easy tips that I was able to implement right away and I feel so much better now! I'm also joining the weekend workouts and those are super fun! Thank you Doucky and Green Unicorn for making such a big difference in my life! What's next...? My husband! More to come! 🙂read more
Aimara Toledo Salcedo
Aimara Toledo Salcedo
2017-06-14T01:14:09+0000
Doucky is the greatest thing that's happened to me since I discovered kale! She's been the catalyst for what I feel is a great change in my state of mind and lifestyle for the better. She makes eating healthy and exercising look and BE so easy... with quick practical tips, you shed pounds and more importantly feel energized and alive. With Doucky, you just have to pay attention and you succeed. What resonates most is her own personal health journey... she gets it. If I could only have her by my side planning my meals with me and cheering me on! I wish her all the success in the world and recommend her to anyone who is in the mental state of mind to make serious changes in their lifestyle habits. She really helps...read more
Irene Ruiz
Irene Ruiz
2017-06-01T00:33:25+0000
Kausar Rasul
Kausar Rasul
2017-05-30T00:58:46+0000
Carmenluisa Cabello
Carmenluisa Cabello
2017-05-23T02:23:32+0000
It's amazing how Doucky inspires others to change their habits through her own story. To have a healthier lifestyle is so much easier and fun than I'd imagined and I couldn't have done that without your help. Thanks a lot! You rock!read more
Rita Elisa Durigan Seidl
Rita Elisa Durigan Seidl
2017-05-21T01:17:13+0000
Doucky inspired me a lot when I decided to change my habits and life. She is an amazing professional who pushes us to reach our goals. And she is an example that no excuse can be bigger than your determination. Thank you for helping me come back to the healthy life, Doucky! You rock!read more
Jenna Firshein
Jenna Firshein
2017-05-19T15:51:23+0000
I have worked with A Green Unicorn for a number of events and they are extremely professional, knowledgeable, and personable. They really care about their clients and work with everyone on a one-to-one basis. They are also always open to learning and growing and it is amazing to be part of their journey.read more
Kellen Lopes
Kellen Lopes
2017-05-18T15:40:43+0000
It's amazing how inspiring Doucky is. Knowing that she went through the life style change herself is very motivating. I'm learning so much with her even about things I never really paid attention to, like how to labels. I've definitely started to make much better choices and feel so much better already!!! Looking forward to a healthier way of living!!read more
Andrea Amanda
Andrea Amanda
2017-05-18T15:33:36+0000
The classes are super active and positive. She is also kind and understanding when I told her about my physical problems. I thought I couldn't, but she helped me out and showed me the right way. 🙂read more
Next Reviews
Become Fit Forever
5.0
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Shruti Page
Shruti Page
2019-05-14T16:33:54+0000
Working with Dougmary Esquijarosa and Kausar Rasul has been a life changing experience for me. With 2 kids, a job which requires travel, workout and eating well was really hard. They taught me the fundamentals of eating well and working out on the go. I have been working out with them for more than a year and highly highly highly recommend them if you want to revamp your fitness routine and eating habits. I used to eat very little hoping to loose weight and through my coaching sessions with these 2 amazing ladies I learnt that my poor eating habits were not fueling the work out routine. Their knowledge around nutrition and fitness is truly unparalleled. The fun part of these challenges has been bringing the wonderful JC community together through workout. Their passion for what they do and their clients wellness keeps me coming back for more!!!read more
Pooja Prashob
Pooja Prashob
2019-04-25T13:39:53+0000
These two ladies @kausar and @dougmary are such an inspiration. For every woman who hates going to the gym but wants to lose weight in a healthy way, these ladies are the answer. It’s always been wonderful working out with them. They know when to push you and when to just be there for you. I have reduced more than 5 lbs in the last 8 weeks with them. The last cycle I had lost around 9 lbs. And it is not that difficult. So if you want to see changes and if you want to adapt a healthier lifestyle, just try them. Totally worth it!! And there is a wonderful group of similar women who make you feel so good..we understand the struggles and we are all there for each other..not just for weight loss but for a lot more..it’s just amazing!!❤️❤️read more
Monami Bagchi
Monami Bagchi
2019-04-18T15:10:46+0000
Kausar Rasul and Dougmary Esquijarosa are fantastic cheerleaders for anyone trying to get healthier and adopting good lifestyle habits. They are so supportive and pay a lot of attention to get you to your goals. Classes are amazing, and always different, and the group in class is so much fun to be around!read more

Hi, I’m Kausar and I’m also your head cheerleader. 

Mom of 2 highly energetic kids. I left my full time job to stay with my first born.

Though it was the best decision of my life, my energy levels were plummeting and I felt lackluster about my body. As I sifted through options for places where my baby and I could both reset and recharge—play-dates, mommy and me classes, and meet-ups in the park—I found virtually no fitness classes for mothers who didn’t want to leave their children behind, without forking over a fortune. So i decided to get certified as Zumba instructor and created Mommy & Me Zumba classes in 2014. Moms exercised while the kids played and danced, well within eyeshot.

After an 18-month hiatus following the birth of my second child, I felt like a total disaster deep inside. I was 25LB overweight . None of my clothes fit me. I was a hot mess with no energy to keep up with my kids, was living off of coffee and leftover foods from my kids.

In 2017 i went back to school to become Nutrition and fitness coach. Which was the best decision of my life. Upon graduating met Doucky and decided to work together to create a safe place for all moms to exercise, bond, feel good about their body, adopt a healthier lifestyle. And BFF ZONE in 2018. So far we have conducted several fitness challenges and helped over 500 women.

Hi BFF, I’m Dougmary but everyone calls me Doucky and I’m one of your head cheerleaders.  Mom of 1 girl

I’m a Fitness and Nutrition Coach Certified, for busy people who hate dieting and struggling with the idea of working out.Through my “can’t-stop-eating-this” easy recipes and “easy-to-follow”workouts, I’m here to teach you how to eat healthier and being active while making it feel like you are going out for dinner and partying with a friend!I was a picky eater until I married my geek guy, barely ate any vegetable until my daughter started on solid foods, gained 25 pounds after giving birth, didn’t know how to cook and hated the kitchen. I have been in all the stages of confusion about eating until I decided to take the control of my family and started learning everything food related from basic nutrition to food styling. Yes, now food is my jam!

When I’m not teaching a Fitness Unicorn Moms class or cooking in my lab you can find me indulging in a Tea party that is more like a Wine party with my friends and running around town with my vegetarian daughter. 

I’m also the owner of A Green Unicorn, a fitness and Nutrition business where I share easy and healthy recipes for the whole familyi