Who are we?
We are Moms, Fitness and Nutrition Experts and founders of the BFF Slim Down Method.
We teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn’t involve giving up wine, chocolate or anything else that makes life worth living and create fun workouts that you can actually perform.
Dozens of women have alreday changed their lives!
Hi, I’m Kausar and I’m also your head cheerleader.
Mom of 2 highly energetic kids. I left my full time job to stay with my first born.
Though it was the best decision of my life, my energy levels were plummeting and I felt lackluster about my body. As I sifted through options for places where my baby and I could both reset and recharge—play-dates, mommy and me classes, and meet-ups in the park—I found virtually no fitness classes for mothers who didn’t want to leave their children behind, without forking over a fortune. So i decided to get certified as Zumba instructor and created Mommy & Me Zumba classes in 2014. Moms exercised while the kids played and danced, well within eyeshot.
After an 18-month hiatus following the birth of my second child, I felt like a total disaster deep inside. I was 25LB overweight . None of my clothes fit me. I was a hot mess with no energy to keep up with my kids, was living off of coffee and leftover foods from my kids.
In 2017 i went back to school to become Nutrition and fitness coach. Which was the best decision of my life. Upon graduating met Doucky and decided to work together to create a safe place for all moms to exercise, bond, feel good about their body, adopt a healthier lifestyle. And BFF ZONE in 2018. So far we have conducted several fitness challenges and helped over 500 women.
Hi BFF, I’m Dougmary but everyone calls me Doucky and I’m one of your head cheerleaders. Mom of 1 girl
I’m a Fitness and Nutrition Coach Certified, for busy people who hate dieting and struggling with the idea of working out.Through my “can’t-stop-eating-this” easy recipes and “easy-to-follow”workouts, I’m here to teach you how to eat healthier and being active while making it feel like you are going out for dinner and partying with a friend!I was a picky eater until I married my geek guy, barely ate any vegetable until my daughter started on solid foods, gained 25 pounds after giving birth, didn’t know how to cook and hated the kitchen. I have been in all the stages of confusion about eating until I decided to take the control of my family and started learning everything food related from basic nutrition to food styling. Yes, now food is my jam!
When I’m not teaching a Fitness Unicorn Moms class or cooking in my lab you can find me indulging in a Tea party that is more like a Wine party with my friends and running around town with my vegetarian daughter.
I’m also the owner of A Green Unicorn, a fitness and Nutrition business where I share easy and healthy recipes for the whole familyi