BFF Slim Down Method

You are ready to Join the BFF Slim Down Method if

 

1. You want to stop hiding behind people on photos
2. You are tired of using spanks under your clothes
3. You feel 10 years older than you actually are

 

What is the BFF Slim Down Method?

The Fastest Way To Lose Fat Without Cravings, Willpower Or ‘Magic Pills’

Never Give Up Wine Or Chocolate Again

I’M READY


Let’s Rewind A Bit...

Right now you’re frustrated (and you should be). You’re doing your best: eating healthy & getting exercise in when you can, but it doesn’t seem to matter.

The number on the scale isn’t going down…it’s going up.

After working with dozen of women who were desperately trying to lose weight, this is what we know about you:

We know how draining it is to spend your life ‘hiding’ in baggy clothes, because we did that for way too long. We spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

We all have insecurities but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store – We’ve all been there: change room meltdowns are the WORST).

Because Friends don’t let friends sit on a couch!

YOU ARE TWO TIMES MORE LIKELY TO STICK TO YOUR FITNESS REGIME WITH FRIENDS!


Women in our program learn how to eat and finally set themselves free, more that the six pack they want to have energy, have less stress planning their meals for the whole family, know what they are doing and become stronger.

Break the diet cycle, dance that weight off and workout with exercises that you can actually perform.

BFF SLIMDOWN METHOD is a proven system based on reshaping the way you think about food and exercise.

The coaching is based on breaking old habits and replacing them with new ones that will help you reach your goals and keep that weight off forever.

You will BECOME FIT FOREVER!

Do you live in Jersey City

Join us!

Go In-Person!

Not in Jersey City? No Worries

We got you covered!

Go Online!

 

What 

YOU

get?

Imagine…

  • Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).
  • Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it’s not showcasing your worst features.
  • Having a glass of wine or chocolate without feeling guilty or ‘blowing your diet’.
  • Going through a day WITHOUT stressing out about what to eat or when.
  • Having the most supportive group of friends through this journey

 

How 

will this 

HAPPEN?

You will get…

  • Unlimited classes (Dance cardio and weight training)
  • Meal plans, grocery shopping list, easy recipes
  • Weekly challenges to build habits and make it even more fun
  • BFF  private support group to keep you accountable  
  • 24/7 access to both coaches
  • Get a BFF T-shirt when join the 12-week program

 

Dozens of women have alreday changed their lives!

    positive review  These two ladies @kausar and @dougmary are such an inspiration. For every woman who hates going to the gym but wants to lose weight in a healthy way, these ladies are the answer. It’s always been wonderful working out with them. They know when to push you and when to just be there for you. I have reduced more than 5 lbs in the last 8 weeks with them. The last cycle I had lost around 9 lbs. And it is not that difficult. So if you want to see changes and if you want to adapt a healthier lifestyle, just try them. Totally worth it!! And there is a wonderful group of similar women who make you feel so good..we understand the struggles and we are all there for each other..not just for weight loss but for a lot more..it’s just amazing!!❤️❤️

    thumb Pooja Prashob
    4/25/2019

    positive review  Kausar Rasul and Dougmary Esquijarosa are fantastic cheerleaders for anyone trying to get healthier and adopting good lifestyle habits. They are so supportive and pay a lot of attention to get you to your goals. Classes are amazing, and always different, and the group in class is so much fun to be around!

    thumb Monami Bagchi
    4/18/2019

    positive review  Signing up for private coaching with Doucky was the BEST decision! She helped me get back into shape after baby and motivated me and coached me throughout the entire process. It was difficult to start and I seriously could not have done it without her support! Xox

    thumb Anna Weinberg
    4/17/2019
  • positive review  These two ladies @kausar and @dougmary are such an inspiration. For every woman who hates going to the gym but wants to lose weight in a healthy way, these ladies are the answer. It’s always been wonderful working out with them. They know when to push you and when to just be there for you. I have reduced more than 5 lbs in the last 8 weeks with them. The last cycle I had lost around 9 lbs. And it is not that difficult. So if you want to see changes and if you want to adapt a healthier lifestyle, just try them. Totally worth it!! And there is a wonderful group of similar women who make you feel so good..we understand the struggles and we are all there for each other..not just for weight loss but for a lot more..it’s just amazing!!❤️❤️

    thumb Pooja Prashob
    4/25/2019

    positive review  Kausar Rasul and Dougmary Esquijarosa are fantastic cheerleaders for anyone trying to get healthier and adopting good lifestyle habits. They are so supportive and pay a lot of attention to get you to your goals. Classes are amazing, and always different, and the group in class is so much fun to be around!

    thumb Monami Bagchi
    4/18/2019
  • positive review  Signing up for private coaching with Doucky was the BEST decision! She helped me get back into shape after baby and motivated me and coached me throughout the entire process. It was difficult to start and I seriously could not have done it without her support! Xox

    thumb Anna Weinberg
    4/17/2019

    positive review  Kausar and Doucky are so fabulous you won’t actually realize you are working out. I thoroughly enjoy the work outs every second. It is not just the workout the actual result at the end of sessions are terrific. I would highly highly recommend joining this awesome ladies who work with you closely, understand your needs and concerns to help keep you fit and healthy!!! I am glad and blessed to be part of it to continue the journey with them!!

    thumb Sreedevi Jayakumar
    10/31/2018
  • positive review  joined the slim down challenge and what an amazing experience. I feel better than ever and most importantly its becoming a life style not just a diet that I’m following. The classes are intense but a lot of fun, it’s the first time in my life that I go to a class not dragging my feet! I actually really look forward to douky’s class. Douky is amazing and very supportive! I Love u Douky ❤️❤️

    thumb Hana Shilleh Zalatimo
    10/27/2018

    positive review  I joined the slim down challenge and what an amazing experience. I feel better than ever and most importantly its becoming a life style not just a diet that I’m following. Kausar’s classes are a lot of fun, it’s the first time in my life that I go to a class not dragging my feet! I actually really look forward to Kausar’s class. Kausar is so sweet and very supportive. Thank u for an amazing experience ❤️❤️

    thumb Hana Shilleh Zalatimo
    10/27/2018
  • positive review  I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!

    thumb Jessica Nader Goddard
    10/26/2018

    positive review  I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!

    thumb Jessica Nader Goddard
    10/26/2018
  • positive review  Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Kausar before after stories keep me motivated. Her zumba classes have been simply fantastic. Loved the music, steps and her charm!!! Not to forget the lift sessions, great organization and perfectly challenging workout routines. Go Kausar!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018

    positive review  Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Dougy is amazing, honest and genuinely always there! She has given me a lifetime guidance on food and nutrition. And have thoroughly enjoyed her challenging sessions. Go Dougy!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018
  • positive review  I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓

    thumb Sima Kunttas
    10/22/2018

    positive review  I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓

    thumb Sima Kunttas
    10/22/2018
  • positive review  The ladies do such an amazing job motivating people around them! Their classes are full of energy and fun!! Doucky always says “no pain no gain :)”. But you don’t feel the pain as much as you feel the fun with their classes! Douckys meals and nutrition advice has been beyond amazing and so helpful in getting me back on track!!

    thumb Mansi Pajankar
    10/20/2018

    positive review  The classes are amazing!! Fun energetic and a place for everyone to come and have a little fun while getting in a workout. Love the energy and the push to get healthy!! Timings are amazing. I’m a working mom and can go to class at 8.30pm post my sons bedtkm ——— meaning no guilt of leaving him While he’s up. I believe their Morning classes have excellent childcare!

    thumb Mansi Pajankar
    10/20/2018
  • 5 star review  Dance dance and dance to get more energized, confident and motivated for a greater reward - a healthier life. Kick ass classes for a full body work out.

    thumb Luciana Godoy Mateus
    10/03/2018

    5 star review  Took the challenge and wow ! If motivation is what you are looking for this is a great start. You get nutritional guidance and tips plus a full body workout everyday. Just keep going with the rest of the group and you for sure notice changes in a couple weeks. So anxious to see my final result.

    thumb Luciana Godoy Mateus
    10/03/2018
  • 5 star review  Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.

    thumb Pooja Majmudar
    9/05/2018

    5 star review  Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.

    thumb Pooja Majmudar
    9/05/2018
  • 5 star review  Superb experience! Doucky instills enthusiasm and is always there to understand you as customer and to adapt to your personal needs and goals. I learned a lot and reinforced basic nutrition aspects that I knew but did not practice on the daily life for one reason to another. Gladly, I saw the benefits in short period of time. It is a everyday challenge to stay in steady and healthy fashion and I know I can count on Doucky anytime!!!

    thumb Juan Manriquez
    5/30/2018

    5 star review  Did the 6 weeks challenge and learned a lot from Doucky. She is so positive and motivates you on eating healthy. I love that she is so passionate about nutrition.

    thumb Marietta Pineda-Reynolds
    4/27/2018
  • 5 star review  Wow! What can I say. I was a big time foodie with a sweet tooth and a person who hated EXERCISE and GYM. The reason that I joined this challenge team was because they had Zumba. But these guys have transformed me so much. I never thought I would say this but I LOVE working out now!! And not just Zumba. The way I eat, the things I buy to eat everything has changed. In my husband's words, I have become a more disciplined person thanks to the challenge � and doucky. Doucky's workout classes push you to get better. She herself is such a sweet person and she is always available if I have a query. Love you doucky ��.

    thumb Pooja Prashob
    4/26/2018

    positive review  The classes are amazing!! Fun energetic and a place for everyone to come and have a little fun while getting in a workout. Love the energy and the push to get healthy!! Timings are amazing. I’m a working mom and can go to class at 8.30pm post my sons bedtkm ——— meaning no guilt of leaving him While he’s up. I believe their Morning classes have excellent childcare!

    thumb Mansi Pajankar
    10/20/2018
  • 5 star review  Doucky is a smart, inteligent and bright person. She is really a Good person and Knows about everything That concerns food and health. She involves with People and you feel that she really wants to help you. The program I have seen with the challenges (incluiding my sister) is excelent. Nice program and nice person.

    thumb Cristina Falcón Urdaneta
    4/26/2018

    5 star review  Doucky is the greatest thing that's happened to me since I discovered kale! She's been the catalyst for what I feel is a great change in my state of mind and lifestyle for the better. She makes eating healthy and exercising look and BE so easy... with quick practical tips, you shed pounds and more importantly feel energized and alive. With Doucky, you just have to pay attention and you succeed. What resonates most is her own personal health journey... she gets it. If I could only have her by my side planning my meals with me and cheering me on! I wish her all the success in the world and recommend her to anyone who is in the mental state of mind to make serious changes in their lifestyle habits. She really helps...

    thumb Aimara Toledo Salcedo
    6/14/2017
  • positive review  Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Dougy is amazing, honest and genuinely always there! She has given me a lifetime guidance on food and nutrition. And have thoroughly enjoyed her challenging sessions. Go Dougy!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018

    5 star review  Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.

    thumb Pooja Majmudar
    9/05/2018
  • 5 star review  Kausar's classes are super fun, engaging and exciting especially those in the morning! I was also part of her Zumba challenge, a one month challenge guaranteed to help you loose weight/tone up with Zumba classes, HIIT sessions, personal training sessions and a month long meal plan. I love the songs she picks and she does change them from time to time which gets exciting. She is always full of energy which makes you want to be the same! Highly recommend these affordable, convenient and fun classes for all ages and body types 🙂

    thumb Yumna Ali Rathore
    5/15/2017

    5 star review  Kausar class is amazing. its a high energy workout class. she is supperr fun .everytime i wwalk into her class its a high energy booster. i get a kick outof it. her song selection is cool. she is a beautiful person with a beautiful heart. the classes r nothing but awseome and fun fun fun.she also comes with fitness challenges which improve our fitness levels . Her 4 week fitness challenge is just awseome, i feel more energised, i eat more healthy, i feel good and i am more of a confident person. Dont miss out on the challenge , the workouts customised diet plans, zumba the whole package. douky is good with nutrition coaching, she explains you in an indepth manner which i have never seen from anyone else .you dont have to diet, eat what you like make small changes. pair your foods. challenge changed my life. i have been eating healthy feeling more happy. losing weight and inches. its a healthy feel good challenge. it is not to be missed. Love you guys kausar and douky. Thank you for bringing the healthy challenge to us.highly recommend zumba classes for all ages , shapes, sizes. you dont have to be a dancer.My daughter also goes for zumba kids she loves it a lot.

    thumb Sirisha Jasti
    5/16/2017
  • positive review  Kausar and Doucky are so fabulous you won’t actually realize you are working out. I thoroughly enjoy the work outs every second. It is not just the workout the actual result at the end of sessions are terrific. I would highly highly recommend joining this awesome ladies who work with you closely, understand your needs and concerns to help keep you fit and healthy!!! I am glad and blessed to be part of it to continue the journey with them!!

    thumb Sreedevi Jayakumar
    10/31/2018

    positive review  I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓

    thumb Sima Kunttas
    10/22/2018
  • positive review  I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!

    thumb Jessica Nader Goddard
    10/26/2018

    5 star review  Took the challenge and wow ! If motivation is what you are looking for this is a great start. You get nutritional guidance and tips plus a full body workout everyday. Just keep going with the rest of the group and you for sure notice changes in a couple weeks. So anxious to see my final result.

    thumb Luciana Godoy Mateus
    10/03/2018
  • 5 star review  One stop for fun, fitness, great enthusiasm, laughter, friends, choice of songs, positive energy (actually she is way too energetic�), encouragement, love, self care and baby care, meal planning/diet alterations, mood lifter and so much more. Kausar Rasul, a doting mom of two extremely adorable kids, can lift you up from any stage in life. Please consider joining her classes. She is not just professional, she is always friendly first and an ever smiling woman.

    thumb Swati Rastogi
    1/31/2018

    5 star review  Doucky has helped me a lot with my allergies. Two years ago I discovered that I'm allergic to almost everything and I didn't know what to do. I was sad, feeling bad, and with a permanent rash all over my body. Tons of doctors tried to help me but I was feeling exactly the same and even antiallergic pills wouldn't do the trick. When I talked with Doucky I was so tired of thinking about it that I didn't mention to her what I was going through. I just wanted to lose weight, which started to happen very quickly, but I noted my rash was gone, I was feeling very good, and the allergies only appear on very particular occasions. I was in pain and discomfort almost the 30 days of the month. Now, I see the rash like five or three times a month. That's a miracle!!!! PS: I love you Doucky (she is one of my best friends)

    thumb Paula Russa
    11/16/2017
  • positive review  Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Kausar before after stories keep me motivated. Her zumba classes have been simply fantastic. Loved the music, steps and her charm!!! Not to forget the lift sessions, great organization and perfectly challenging workout routines. Go Kausar!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018

    positive review  I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓

    thumb Sima Kunttas
    10/22/2018
  • 5 star review  Great class with a great teacher! A fun way to workout. My son loves the babysitter and has so much fun with her while I'm dancing!

    thumb Shayna McEvoy
    10/26/2016

    5 star review  Kausar's Zumba is the reason I enrolled for the slim down challenge. I love dancing so the thought of workout and slim down through dance was a great combo for me. But this place is more than that. Like I read in one of the reviews here, this IS the one place you have lots of fun, amazing dance moves, laughter, so much energy, awesome songs(even Bollywood�), meet new people..oh I can't stop! The childcare- that is like a savior. My almost two year old loves it! It's like the one excuse that we keep telling everyone as the reason to not go and work out- kausar just beat us there!! �� Kausar is an amazing person. Her energy is infectious. She is very sweet, considerate and very helpful. She and doucky are a great team! They really take out time to answer our queries even before I joined them. These gals ( and their flat tummies �) are my inspiration and goal now.

    thumb Pooja Prashob
    4/26/2018
  • 5 star review  Kausar has great energy! She keeps you moving!! Always a great class!!

    thumb Marietta Pineda-Reynolds
    9/19/2017

    5 star review  It's amazing how Doucky inspires others to change their habits through her own story. To have a healthier lifestyle is so much easier and fun than I'd imagined and I couldn't have done that without your help. Thanks a lot! You rock!

    thumb Carmenluisa Cabello
    5/23/2017

 

Do you live in Jersey City

Join us!

Go In-Person!

Not in Jersey City? No Worries

We got you covered!

Go Online!

 

We are Moms, Fitness and Nutrition Experts and founders of the BFF Slim Down Method.

We teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn’t involve giving up wine, chocolate or anything else that makes life worth living and create fun workouts that you can actually perform.