You are ready to Join the BFF Slim Down Method if

1. You want to stop hiding behind people on photos
2. You are tired of using spanks under your clothes
3. You feel 10 years older than you actually are

 

What is the BFF Slim Down Method?

The Fastest Way To Lose Fat Without Cravings, Willpower Or ‘Magic Pills’

Never Give Up Wine Or Chocolate Again

I’M READY


Let’s Rewind A Bit...

Right now you’re frustrated (and you should be). You’re doing your best: eating healthy & getting exercise in when you can, but it doesn’t seem to matter.

The number on the scale isn’t going down…it’s going up.

After working with dozen of women who were desperately trying to lose weight, this is what we know about you:

We know how draining it is to spend your life ‘hiding’ in baggy clothes, because we did that for way too long. We spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

We all have insecurities but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store – We’ve all been there: change room meltdowns are the WORST).

Because Friends don’t let friends sit on a couch!

YOU ARE TWO TIMES MORE LIKELY TO STICK TO YOUR FITNESS REGIME WITH FRIENDS!


Women in our program learn how to eat and finally set themselves free, more that the six pack they want to have energy, have less stress planning their meals for the whole family, know what they are doing and become stronger.

Break the diet cycle, dance that weight off and workout with exercises that you can actually perform.

BFF SLIMDOWN METHOD is a proven system based on reshaping the way you think about food and exercise.

The coaching is based on breaking old habits and replacing them with new ones that will help you reach your goals and keep that weight off forever.

You will BECOME FIT FOREVER!

Do you live in Jersey City

Join us!

Go In-Person!

Not in Jersey City? No Worries

We got you covered!

Go Online!

 

What 

YOU

get?

Imagine…

  • Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).
  • Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it’s not showcasing your worst features.
  • Having a glass of wine or chocolate without feeling guilty or ‘blowing your diet’.
  • Going through a day WITHOUT stressing out about what to eat or when.
  • Having the most supportive group of friends through this journey

 

How 

will this 

HAPPEN?

You will get…

  • Unlimited classes (Dance cardio and weight training)
  • Meal plans, grocery shopping list, easy recipes
  • Weekly challenges to build habits and make it even more fun
  • BFF  private support group to keep you accountable  
  • 24/7 access to both coaches
  • Get a BFF T-shirt when join the 12-week program

 

Dozens of women have alreday changed their lives!

  • Kausar and Doucky are so fabulous you won’t actually realize you are working out. I thoroughly enjoy the work outs every second. It is not just the workout the actual result at the end of sessions are terrific. I would highly highly recommend joining this awesome ladies who work with you closely, understand your needs and concerns to help keep you fit and healthy!!! I am glad and blessed to be part of it to continue the journey with them!!

    thumb Sreedevi Jayakumar
    10/31/2018

    joined the slim down challenge and what an amazing experience. I feel better than ever and most importantly its becoming a life style not just a diet that I’m following. The classes are intense but a lot of fun, it’s the first time in my life that I go to a class not dragging my feet! I actually really look forward to douky’s class. Douky is amazing and very supportive! I Love u Douky ❤️❤️

    thumb Hana Shilleh Zalatimo
    10/27/2018
  • I joined the slim down challenge and what an amazing experience. I feel better than ever and most importantly its becoming a life style not just a diet that I’m following. Kausar’s classes are a lot of fun, it’s the first time in my life that I go to a class not dragging my feet! I actually really look forward to Kausar’s class. Kausar is so sweet and very supportive. Thank u for an amazing experience ❤️❤️

    thumb Hana Shilleh Zalatimo
    10/27/2018

    I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!

    thumb Jessica Nader Goddard
    10/26/2018
  • I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!

    thumb Jessica Nader Goddard
    10/26/2018

    Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Kausar before after stories keep me motivated. Her zumba classes have been simply fantastic. Loved the music, steps and her charm!!! Not to forget the lift sessions, great organization and perfectly challenging workout routines. Go Kausar!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018
  • Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Dougy is amazing, honest and genuinely always there! She has given me a lifetime guidance on food and nutrition. And have thoroughly enjoyed her challenging sessions. Go Dougy!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018

    I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓

    thumb Sima Kunttas
    10/22/2018
  • I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓

    thumb Sima Kunttas
    10/22/2018

    The ladies do such an amazing job motivating people around them! Their classes are full of energy and fun!! Doucky always says “no pain no gain :)”. But you don’t feel the pain as much as you feel the fun with their classes! Douckys meals and nutrition advice has been beyond amazing and so helpful in getting me back on track!!

    thumb Mansi Pajankar
    10/20/2018
  • The classes are amazing!! Fun energetic and a place for everyone to come and have a little fun while getting in a workout. Love the energy and the push to get healthy!! Timings are amazing. I’m a working mom and can go to class at 8.30pm post my sons bedtkm ——— meaning no guilt of leaving him While he’s up. I believe their Morning classes have excellent childcare!

    thumb Mansi Pajankar
    10/20/2018

    5 star review  Dance dance and dance to get more energized, confident and motivated for a greater reward - a healthier life. Kick ass classes for a full body work out.

    thumb Luciana Godoy Mateus
    10/03/2018
  • 5 star review  Took the challenge and wow ! If motivation is what you are looking for this is a great start. You get nutritional guidance and tips plus a full body workout everyday. Just keep going with the rest of the group and you for sure notice changes in a couple weeks. So anxious to see my final result.

    thumb Luciana Godoy Mateus
    10/03/2018

    5 star review  Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.

    thumb Pooja Majmudar
    9/05/2018
  • 5 star review  Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.

    thumb Pooja Majmudar
    9/05/2018

    5 star review  Superb experience! Doucky instills enthusiasm and is always there to understand you as customer and to adapt to your personal needs and goals. I learned a lot and reinforced basic nutrition aspects that I knew but did not practice on the daily life for one reason to another. Gladly, I saw the benefits in short period of time. It is a everyday challenge to stay in steady and healthy fashion and I know I can count on Doucky anytime!!!

    thumb Juan Manriquez
    5/30/2018
  • 5 star review  Did the 6 weeks challenge and learned a lot from Doucky. She is so positive and motivates you on eating healthy. I love that she is so passionate about nutrition.

    thumb Marietta Pineda-Reynolds
    4/27/2018

    5 star review  Kausar's Zumba is the reason I enrolled for the slim down challenge. I love dancing so the thought of workout and slim down through dance was a great combo for me. But this place is more than that. Like I read in one of the reviews here, this IS the one place you have lots of fun, amazing dance moves, laughter, so much energy, awesome songs(even Bollywood�), meet new people..oh I can't stop! The childcare- that is like a savior. My almost two year old loves it! It's like the one excuse that we keep telling everyone as the reason to not go and work out- kausar just beat us there!! �� Kausar is an amazing person. Her energy is infectious. She is very sweet, considerate and very helpful. She and doucky are a great team! They really take out time to answer our queries even before I joined them. These gals ( and their flat tummies �) are my inspiration and goal now.

    thumb Pooja Prashob
    4/26/2018
  • 5 star review  Wow! What can I say. I was a big time foodie with a sweet tooth and a person who hated EXERCISE and GYM. The reason that I joined this challenge team was because they had Zumba. But these guys have transformed me so much. I never thought I would say this but I LOVE working out now!! And not just Zumba. The way I eat, the things I buy to eat everything has changed. In my husband's words, I have become a more disciplined person thanks to the challenge � and doucky. Doucky's workout classes push you to get better. She herself is such a sweet person and she is always available if I have a query. Love you doucky ��.

    thumb Pooja Prashob
    4/26/2018

    5 star review  Doucky is a smart, inteligent and bright person. She is really a Good person and Knows about everything That concerns food and health. She involves with People and you feel that she really wants to help you. The program I have seen with the challenges (incluiding my sister) is excelent. Nice program and nice person.

    thumb Cristina Falcón Urdaneta
    4/26/2018
  • 5 star review  Kausar's Zumba is the reason I enrolled for the slim down challenge. I love dancing so the thought of workout and slim down through dance was a great combo for me. But this place is more than that. Like I read in one of the reviews here, this IS the one place you have lots of fun, amazing dance moves, laughter, so much energy, awesome songs(even Bollywood�), meet new people..oh I can't stop! The childcare- that is like a savior. My almost two year old loves it! It's like the one excuse that we keep telling everyone as the reason to not go and work out- kausar just beat us there!! �� Kausar is an amazing person. Her energy is infectious. She is very sweet, considerate and very helpful. She and doucky are a great team! They really take out time to answer our queries even before I joined them. These gals ( and their flat tummies �) are my inspiration and goal now.

    thumb Pooja Prashob
    4/26/2018

    5 star review  I participated six weeks slim down challenge. Was reluctant to be in this challenge, because I was into food world. But Doucky changed everything in a good way. She pushed me in a sweet way ( which didn't hurt me). Doucky is sweetest person ever. Once I started talk to her I fell in love with her personality. She gave different challenges each week which made me to explore healthy food life style. I'm glad I met her. She made my life green unicorn for sure. I see loads changes in my life, health and of course in my body too. Thank you so much for everything. Much love Gaya.

    thumb Gaya Kumar
    3/06/2018
  • 5 star review  I have worked with A Green Unicorn for a number of events and they are extremely professional, knowledgeable, and personable. They really care about their clients and work with everyone on a one-to-one basis. They are also always open to learning and growing and it is amazing to be part of their journey.

    thumb Jenna Firshein
    5/19/2017

    I joined the slim down challenge and what an amazing experience. I feel better than ever and most importantly its becoming a life style not just a diet that I’m following. Kausar’s classes are a lot of fun, it’s the first time in my life that I go to a class not dragging my feet! I actually really look forward to Kausar’s class. Kausar is so sweet and very supportive. Thank u for an amazing experience ❤️❤️

    thumb Hana Shilleh Zalatimo
    10/27/2018
  • Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Kausar before after stories keep me motivated. Her zumba classes have been simply fantastic. Loved the music, steps and her charm!!! Not to forget the lift sessions, great organization and perfectly challenging workout routines. Go Kausar!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018

    5 star review  Great class with a great teacher! A fun way to workout. My son loves the babysitter and has so much fun with her while I'm dancing!

    thumb Shayna McEvoy
    10/26/2016
  • I followed Dougmary and Kausar for almost a year, before joining this group of wonderful women who completely changed my life. Before that I always found excuses not to exercise, made everything else more important than my own health and when I finally hit rock bottom I could not find anything that made me "want to" work out; till I took one of their classes. Doucky and Kausar are very down to earth people who will help you above and beyond, both on your diet needs as well as exercise routines. Classes are fun, energetic and you will be welcomed by amazing women who had been there and know the struggle. I highly recommend this dynamic duo; you will see the difference in your mood, health, strength and beyond. My only regret is not joining sooner, so don't wait a year like me, come check out one of their classes. 💓

    thumb Sima Kunttas
    10/22/2018

    5 star review  Confession: I actually joined the slimdown challenge with Golden Sneaker Fitness and A Green Unicorn on a whim, but I am so glad I took this step  I always been a cheerleader for everyone else in my life, but never really learned the art of self-love. I didn’t really enjoy solo workouts and hated the idea of running. After getting married and having a child, I never could really peel myself away from doing stuff at home or at work. But thanks to the support of Kausar and Doucky and my fellow challengers, I now look forward to our workout evenings. The whole experience of going through the challenge has also been immensely helpful in tailoring eating habits not only for myself, but for my entire family. Making a fitness lifestyle change shouldn’t be hard and this amazing duo has made it happen for so many of us.

    thumb Pooja Majmudar
    9/05/2018
  • 5 star review  Dance dance and dance to get more energized, confident and motivated for a greater reward - a healthier life. Kick ass classes for a full body work out.

    thumb Luciana Godoy Mateus
    10/03/2018

    The classes are amazing!! Fun energetic and a place for everyone to come and have a little fun while getting in a workout. Love the energy and the push to get healthy!! Timings are amazing. I’m a working mom and can go to class at 8.30pm post my sons bedtkm ——— meaning no guilt of leaving him While he’s up. I believe their Morning classes have excellent childcare!

    thumb Mansi Pajankar
    10/20/2018
  • 5 star review  I participated in the Six Week Slimdown Challenge that Doucky co-runs- she focused on the nutrition counselling and bootcamp (hiit) classes. Doucky is very likeableand easy to open up to (and funny). She was super postive throughout the challenge and very responsive to questions and quick checks ins. She made the workouts fun (but challenging!) and i was never bored. One thing i appreciate most about Doucky, besides her great sense of humor, is the common sense approach she takes to nutrition- she makes it clear that her role is to help you along the journey to living a balanced, healthy life. There are no quick gimmicks or short term fixes here to drop weight quickly. Her own healthy living journey is an inspiration in itself- she models what she teaches to a tee. Thanks Doucky!

    thumb Lori Tims
    12/09/2017

    5 star review  It's amazing how inspiring Doucky is. Knowing that she went through the life style change herself is very motivating. I'm learning so much with her even about things I never really paid attention to, like how to labels. I've definitely started to make much better choices and feel so much better already!!! Looking forward to a healthier way of living!!

    thumb Kellen Lopes
    5/18/2017
  • 5 star review  Doucky inspired me a lot when I decided to change my habits and life. She is an amazing professional who pushes us to reach our goals. And she is an example that no excuse can be bigger than your determination. Thank you for helping me come back to the healthy life, Doucky! You rock!

    thumb Rita Elisa Durigan Seidl
    5/21/2017

    5 star review  Best Zumba class in JC. So glad I found it! A real pick me up and energising class. Kausar makes it fun and challenging at the same time. Don't hesitate, just join and you won't regret it!!

    thumb Carolina Palacios Zadkovich
    6/17/2016
  • I was part of the very first JC Slimdown Challenge after my first born turned 1. After having my 2nd baby, Kausar texted me to encourage me to participate again. I didn't even have time to pee at that point but I'm so happy I did! 4 months postpartum has never felt or looked so good. Dougmary summed it up best by saying I use it as surgery post-baby but honestly, it's surgery and therapy all in one for me. It not only gets me back in shape but it really lifts my spirits. Thank you so much again, ladies!

    thumb Jessica Nader Goddard
    10/26/2018

    5 star review  One stop for fun, fitness, great enthusiasm, laughter, friends, choice of songs, positive energy (actually she is way too energetic�), encouragement, love, self care and baby care, meal planning/diet alterations, mood lifter and so much more. Kausar Rasul, a doting mom of two extremely adorable kids, can lift you up from any stage in life. Please consider joining her classes. She is not just professional, she is always friendly first and an ever smiling woman.

    thumb Swati Rastogi
    1/31/2018
  • 5 star review  Superb experience! Doucky instills enthusiasm and is always there to understand you as customer and to adapt to your personal needs and goals. I learned a lot and reinforced basic nutrition aspects that I knew but did not practice on the daily life for one reason to another. Gladly, I saw the benefits in short period of time. It is a everyday challenge to stay in steady and healthy fashion and I know I can count on Doucky anytime!!!

    thumb Juan Manriquez
    5/30/2018

    5 star review  Wow! What can I say. I was a big time foodie with a sweet tooth and a person who hated EXERCISE and GYM. The reason that I joined this challenge team was because they had Zumba. But these guys have transformed me so much. I never thought I would say this but I LOVE working out now!! And not just Zumba. The way I eat, the things I buy to eat everything has changed. In my husband's words, I have become a more disciplined person thanks to the challenge � and doucky. Doucky's workout classes push you to get better. She herself is such a sweet person and she is always available if I have a query. Love you doucky ��.

    thumb Pooja Prashob
    4/26/2018
  • Am part of the current slim down challenge and dont have an ounce of regret . The journey has been much more than expected, its brought changes to my whole thinking process and all for the better. Dougy is amazing, honest and genuinely always there! She has given me a lifetime guidance on food and nutrition. And have thoroughly enjoyed her challenging sessions. Go Dougy!!! Love you guys!!! Highly recommended duo❤️❤️❤️

    thumb Sangeeta Singh
    10/25/2018

    5 star review  I love kausar for so many reasons. She energetic,enthusiastic, beautiful fitness mom and she is hilarious. I never felt boring in her class. She motivate a lot. I'm glad that I'm being part of her class. I feel kid when I'm in her class. After being this class I met so many beautiful mamas. She has beautiful community. Thank you Kausar. Much love Gaya.

    thumb Gaya Kumar
    3/06/2018

Do you live in Jersey City

Join us!

Go In-Person!

Not in Jersey City? No Worries

We got you covered!

Go Online!

 

We are Moms, Fitness and Nutrition Experts and founders of the BFF Slim Down Method.

We teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn’t involve giving up wine, chocolate or anything else that makes life worth living and create fun workouts that you can actually perform.