90-day group coaching program helping working moms lose inches, build strength, and fit into their old clothes (without spending hours in the kitchen or in the gym)
Because who has the ?
ENOUGH IS ENOUGH
Do you want to STOP HIDING in photos?
Do you feel YEARS OLDER than your actual age?
Are you are TIRED of wearing BAGGY CLOTHES to cover your body?
Are you MISSING OUT on events because you are unhappy with how you look?
Do you LACK OF ENERGY and struggle to keep up with your kids?
WE GET YOU. WE'VE BEEN THERE!
MELTDOWNS IN THE CHANGEROOM were part of our routine at the mall. We couldn’t recognize ourselves in the mirror.
We didn’t know where to start: We TRIED ALL THE DIETS on Google, but nothing worked because we were LACKING basic NUTRITION EDUCATION, ACCOUNTABILITY & CONSISTENCY.
It was then when we took our education to another level and….
WE FOUND A PROVEN METHOD THAT WORKED WITH OUR BUSY LIFESTYLES.
WE NEEDED TO SHARE IT and decided to jump into business and HELP OTHER MOMS in the SAME BOAT!
SO FAR ,WE HAVE HELPED MORE THAN 500 BUSY MOMS TO REACH THEIR FITNESS GOALS!
- FITTING into your old outfits
- Being a HEALTHY example for your kids
- Feeling PROUD of yourself
- Getting dressed with EASE, without scrutinizing every feature
- Enjoying a glass of wine or chocolate GUILT FREE
- Having an ABUNDANCE of energy to exercise and enjoy family activities
A realistic blueprint for working moms to get healthy and feel confident again
You will receive
- Weekly 1-on-1 calls with your coach.
- Monthly GROUP WORKSHOPS.
- Access to virtual LIVE workout classes, 4 days a week (Mon-Thur 8:30 pm EST), dance cardio and HIIT.
- Ease the guessing game of what to buy: Grocery list, suitable for all dietary needs.
- Sample meal plans for how to build a day’s worth of meals.
- Full access to BFF App
- Custom goals every week on your habits.
- Custom macronutrient guidance, specific to your body, and your goals with weekly adjustments, as needed.
- 24/7 access to BFF community for accountability.
- Custom workouts, specific to your body and your goals, for home or gym.
- Progress tracker. See your weekly progress photos and measurements.
Besties have the best
Hi BFF, I’m Dougmary but everyone calls me Doucky. I am a mom of 1 girl.
I suffered from Gastric illness that couldn’t be diagnosed. And overcame this issue by eating real whole foods and losing 35 LB.
I specialize in Habit formation. I develop healthy recipes for the entire family. I am also a Personal trainer.
I don’t believe in diets. I teach my clients how to portion control and form healthy habits that will last them a lifetime.
So far I have helped over 500 moms lose weight with a simple strategy.
My mission is to help moms prioritize self-care, lose weight, and have more energy.
Hi, I am Kausar, co-founder of BFF ZONE, Fitness and Nutrition expert and mom of 2 highly energetic kids.
I overcame binge eating disorder and lost 40 LB after my son was born.
I specialize in Macros coaching and Personal and group training. I teach my clients how to track effectively to see a drop every week. I have helped over 500 moms reach their fitness goals.
My mission is to help my fellow moms overcome their fears and get after their goals.