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Do you have sugar craving between 3-5?

Now you can make yummy delicious snacks that will help you curb those craving

Download you NO BS Snack Guide

Knowledge plays a crucial part in our daily life, that is why we want to share our knowledge with our BFFs.

Click on each of these blog posts. You will find some useful tips and yummy recipes!!

P.S. You can also watch us talk about these topics on our Facebook group or Instagram TV

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy,
Constipation is the opposite of diarrhea - it's when stool tends to stick around longer than necessary. Often it's drier,
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right"
The words “weight-loss” and “snacks” often appear in the same sentence.  But that might also bring thoughts of "tasteless," "cardboard," and
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's
You don’t have to be a health nut to know that soda isn’t good for you. But is it really
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most
Loss Belly Fat
You totally want to ditch your scale and reduce that belly fat, don't you? You may have this weird kind
Added Sugars
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step