Antioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule losesRead more.
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).Read more.
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of aRead more.
What the numbers on the bathroom scale really mean/daily weight fluctuations
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroomRead more.
Going Dairy Free
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been toldRead more.
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right”Read more.
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” andRead more.
What is the Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hourRead more.
Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’sRead more.
Regular or Diet Soda – is one really healthier than the other?
You don’t have to be a health nut to know that soda isn’t good for you. But is it reallyRead more.
Red Wine – Is it really good for you, or just health hype?
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. ThanksRead more.
What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is aRead more.
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the mostRead more.
Why Your Waist Circumference Matters 100x More Than What You Weigh – Tips to Reduce
You totally want to ditch your scale and reduce that belly fat, don’t you? You may have this weird kindRead more.