Online Program

Oh yeah! Now we get to connect even if you don’t live in Jersey City



is for YOU if

  • You travel for work and don’t have a workout routine.
  • You don’t have help in the evenings and can’t attend our classes.
  • You live far from our location but still want to be part of our amazing community.


You Will Get

  • Meal plans, grocery shopping list, easy recipes
  • Weekly challenges to build habits and make it even more fun
  • BFF  private support group to keep you accountable  
  • 24/7 access to both coaches
  • Get a BFF T-shirt when join the 12-week program


And the most exciting part is that you’ll welcome us into your home.

You will get workouts conducted by us. Dance, Cardio and weight training.

Experience have taught us that for optimal results we need more time to stick with new habits

You won’t regret!



$299 + Taxes

($38wk + Taxes)

I’m So Ready BUY NOW!

Still have questions?

Yes I’m interested. What happens next?

First of all-yay! That’s so exciting! Once you click the BUY NOW button you’ll be taken over to our secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! We’ll just be an email away if you have any questions at all (and I’ll also send you the link to join a private Facebook community where we hang out and help our BFF run through a program).

How much time will this take? I’m already overextended as it is.

The recipes are easy. They don’t require you to spend hours in the kitchen working with complicated hard to find foods-who’s got time for that? You got to attend the classes but they are so fun that is almost therapy. If you think you can’t make it. We have the online version for you.

Will I be starving?

Not with this program! Not only will you eat real food for your meals, you’ll eat plenty of it.  Plus you’ll be eating formerly forbidden foods like butter, beef, bacon and eggs.

Do I have to shop at specialty health food stores?

Nope. Plain old grocery stores (even Walmart) will work work just fine. Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.

What if I have a question? Do you provide any support?

You can definitely ask us questions-that’s what the Facebook group is all about. We’ll get back to any questions within 12-48 hours and will ALWAYS support you.

Do I have to cook everyday?

Not if you don’t want to. Look-we are moms with a very full time job and we are lucky to spend 25 minutes on dinner. The recipes we’ll provide you with can be made ahead (yay batch cooking) or made super quickly. We’ll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It’s not about having to eat specific meals at specific times-it’s learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That’s it.

Do I have to eat all organic?

Nope. I mean you can but your success doesn’t hinge on that. Organic is an important topic, but it’s not what this program is about. We’ll be happy to talk you through it and help you make up your own mind though.

I haven’t worked out in years. Do I need to be fit to join the classes?

BFF have all fitness levels. We welcome them all. Each exercise have modifications for your level or even if you have an injury.

What kind of food will I be eating?

Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, etc.

I will warn: you-no ‘diet’ food is involved in this program.  In fact-here’s a sneak peak of a treat recipe that’s completely part of the program (and yes these are delicious):

We know we don’t know each other yet, and we know your struggle is your own but we want you to know that we get you. We know how truly lonely it feels to be uncomfortable and unhappy in your own body. We were there.

We will promise you this-if you take the first step with us, you won’t be taking the next step alone, and you won’t regret it for one second.

I’m Ready!

We are Moms, Fitness and Nutrition Experts and founders of the BFF Slim Down Method.


We teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn’t involve giving up wine, chocolate or anything else that makes life worth living and create fun workouts that