Day 1: You’ll learn exactly what to eat for breakfast to set you up for success all day (including recipes)
Day 2: We’ll teach you an easy dinner makeover to curb those intense cravings.
Day 3: You’ll learn how to cook once and eat at least twice, plus get my dinner recipes that stabilize blood sugar and keep you from binge eating an entire bag of chips.
Day 4: We’ll teach you what to choose for balanced snacks, including one of my very fave recipes.
Day 5: You’ll learn why managing stress is so integral + 2 of the simplest techniques to do so.
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