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Knowledge plays a crucial part in our daily life, that is why we want to share our knowledge with our BFFs.

Click on each of these blog posts. You will find some useful tips and yummy recipes!!

P.S. You can also watch us talk about these topics on our Facebook group or Instagram TV

The True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking
The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy,
What to Eat if You Get Constipated
Constipation is the opposite of diarrhea - it's when stool tends to stick around longer than necessary. Often it's drier,
What Makes Broccoli and Kale Superfoods?
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re
Antioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).
Raw vs. Cooked - Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a
What the numbers on the bathroom scale really mean/daily weight fluctuations
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom
Going Dairy Free
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right"
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence.  But that might also bring thoughts of "tasteless," "cardboard," and
What is the Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour
Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's
Regular or Diet Soda - is one really healthier than the other?
You don’t have to be a health nut to know that soda isn’t good for you. But is it really
Red Wine - Is it really good for you, or just health hype?
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks
What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most
Loss Belly Fat
Why Your Waist Circumference Matters 100x More Than What You Weigh - Tips to Reduce
You totally want to ditch your scale and reduce that belly fat, don't you? You may have this weird kind
Added Sugars
How Much Added Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step
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