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BFF Method teaches you to build healthier habits to make your changes sustainable.A big part of the method is educating you on tracking calories, after you learn your portions for your personal goal we coach you on eating without counting calories.
Some besties have lost up to 48 pounds without exercising at all. We encourage daily movement as that will help you to balance your hormones however you can lose weight in our program without exercising.
All diets are welcome in the BFF Zone. You can eat your favorite and cultural foods and still lose weight.
We can’t guarantee you weight loss but by experience clients who follow our framework and advice, show up for themselves and put in the work lose between 0.5 to 2 pounds a week.
Yes, we do. Book your free call to learn more.
All drinks and foods are BFF Approved. We can teach you how to maintain your progress while enjoying your favorite drinks.