Become Fit Forever

How does BFF method work

With over 600 transformations — read: real women who lost weight! — under its belt, the BFF Method gradually modifies behavior while providing consistent support and accountability. Instead of offering an impractical and unattainable diet, we’ll arm you with the best toolkit that will forever alter your relationship with both food and your body.

BFF PHASE 1

Building new habits and getting you organized

BFF PHASE 2

Introducing portion control through the easy BFF calorie tracking method, which embraces your traditional and favorite foods.

BFF PHASE 3

Teaching you how to maintain your progress with the intuitive eating method