Ready to Boost Your Metabolism, Balance Hormones, and Lose Body Fat without quitting your favorite and traditional foods

We’re excited to announce a powerful partnership between REDD ZONE and BFF (Become Fit Forever) designed to help you achieve your weight loss goals. Our program combines ONLINE Nutrition coaching with in-person LIVE HIIT classes, all geared toward helping you reach your target weight in just 8 or 4 weeks.


Join us for our LIVE Classes at REDD ZONE, conveniently located at 607 Myrtle Ave, Boonton, NJ 07005, and enjoy the flexibility of class times suitable for everyone, starting as early as 5am.


With our online Nutrition coaching, you’ll gain valuable knowledge on eating for better health and develop an understanding of how factors like hormones, stress, sleep, and alcohol impact your overall well-being. These coaching sessions serve as your roadmap to a healthier lifestyle.

Strategic Nutrition

Your coaches will give you the personalized macro breakdown you need in order to shed body fat. You will get simple, easy-to-follow weekly guide is designed to help you forge new, smart eating habits to keep you on track to optimal health. And don’t forget the BFF library with 100s of recipes, meal prep guide and grocery shopping list.

Exercise Pairing

Combine the right food with the right workout each day to optimize your fat-burning and boosting of your metabolism. Take advantage of a IN PERSON HIIT & STRENGTH training classes that is specifically designed to help you lose weight faster and tone up. 

Daily accountability and support.

Get 24/7 support from your coaches to guide you through the program, expert coaches lead you in LIVE weekly coaching calls. and best of all a you are going to be part of a supportive community of women around the world just like you.

I never thought I can be size Small. I dropped 32 LBS with BFF method.

I have tried so many diets in the past. Never thought I could lose 24 lbs with BFF method. I’m so grateful

I lost 46 lbs without giving up my arepas and other cultural foods. Now I can teach my daughters how to lead a healthy lifestyle. So grateful

When I started to program I was only hoping to drop 5 LBS but I was down to 113 LBS. I still can not believe it

This is for you if:

• You are in your 40s and have been struggling to achieve sustainable results in your fitness journey.

• You want to lose weight without giving up your traditional foods

• You tried so many diets that you lost count

• You need the support and accountability and a community to hold you accountable


“This program has changed my life”

Jen lost 17 lbs in 4 months with BFF method

“If it wasn’t for BFF, I would NOT be here”

Carolina, lost 12 lbs with BFF Method

“I joined so many gyms but did not get the results I did with BFF”

Yumna, lost 10 lbs with BFF method

“The best thing this program did was to help me get organized and eat the foods that my family eats”

Karishma, lost 25 lbs with BFF method

(lose up 15 LBS)

  • Full access to BFF App
  • Learn Habit Formation and eating patterns
  • 8 weeks of unlimited classes at REDD ZONE (valued $420)
  • 8 Week calendar and accountability tracker (value $200)
  • 4 Biweekly Group coaching calls via zoom (value $400)
  • Educational Video Modules (value $500)
  • Personalized macros with the BFF Formula ($200)
  • BFF library for recipes and grocery shopping list (valued $200)
  • Bonus #1: Body Tracker (value $100)
  • Bonus #2: Stress-Free Travel Guide (value $100)
  • Bonus #3 Full Recipe Book with Macro Breakdown (value $100)
  • Bonus #4: Stress Free Travel Guide (value $150)
  • Bonus #5: Easy Meal-Planning Guide (value $150)
  • Total Value = $2520

ONLY $599 
(Save $50)

(lose between 3-5 LBS)

Access to exclusive Facebook Community 

Learn Habit formation, how to compose a weight-loss plate, and eating patterns

4 weeks of unlimited classes at REDD ZONE (valued $210)

Week calendar and accountability tracker (value $200)

Weekly Facebook Live Q/A 

BFF library for recipes and grocery shopping list (valued $200)

Bonus #1: Body Tracker (value $100)

Bonus #2  21 Recipes (value $100)

Bonus #3: Stress-Free Travel Guide (value $100)

  Total Value = $910

ONLY $350

Join today

Registration ends 09/29
Choose your membership options

Hi, there!

Meet the Nutrition and Fitness coaches

We’re Doucky and Kausar. Two former dieters turned weight loss coaches on a mission to help women like you lose weight sustainably without sacrificing your favorite foods.

We’ve been exactly where you are: trying to drop those pounds and testing everything under the sun, including giving up our favorite dishes with nothing to show for it but sadness and frustration.


Through trial and error, we discovered the secret to losing weight and keeping it off.

Today you can find us helping our clients to adopt healthy eating habits through our signature system, so they can feel amazing inside and out without giving up the things they love.

We’ve helped more than 1000 women lose weight and we look forward to helping you too!

See you inside the program!

I lost 22 LBS without giving up my cultural food. Now I can teach the method to my kids

I can’t believe I lost 12 lbs with BFF method. I thought my age was the reason I couldn’t lose weight. They proved me wrong

I lost the baby weight in 3 months. This program has saved my sanity

At age 49 I was able to get toned, all while eating my favorite cultural foods. BFF method is now my lifestyle.


YES! Many clients have 40+ pounds to lose and see incredible success. This program is a good start, our clients lose 1-2 pounds a week. We can keep supporting you when this challenge finishes if you join the BFF Program.

No! Throughout the program, we will talk about the importance of probiotics, protein, and other supplements like collagen. While we are happy to share the products we use and love, none of them are required to participate.

If you make a good faith effort of 6 weeks completing the program as outlined, you are sure to see results. If for any reason you are unsatisfied, we will work with you on switching you to our signature coaching program. But we do not offer refunds

We help our clients make healthy plates to lose weight and show them how to count calories. This helps them lose weight and stay at a healthy weight for good. More than 1,000 women have tried the BFF method and had great results.

The REDD X BFF Challenge is ONLY for those who live in the area and are able to commute to attend the  live classes

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