Trustindex verifies that the original source of the review is Facebook.
I joined BFF community last April after being frustrated with my weight. I saw their posts on social media and felt like this program was made just for me! I joined, and couldn't be happier with my decision.
What I love most is that it is a way of life, not a diet. I have learned how to eat healthy for my age. I have learned how my cycle will affect my cravings. I have learned how to eat in every situation without feeling restricted.
I love sweets and cant imagine a life without them. and I was able to still have the sweets I wanted (keeping serving sizes in mind) and lose weight.
The best part is, my kids are now eating healthier as well. I see them make smarter choices themselves.
Posted on
Alana Lombardi Volk
Trustindex verifies that the original source of the review is Facebook.
In the past I tried many diets- whole30, the virgin diet, south beach, even the special k diet. They all worked for a time and then I went back to old habits afterwards. I met Doucky in a mommy and me workout class and she inspired me to try BFF!
Working with BFF allowed me to see and understand the reasoning behind caloric deficit and how to balance my blood sugar to reduce cravings. I learned how much protein I really need to eat (much more- 2 eggs at breakfast is not enough!) and that I no longer have to fear bread or carbs.
I’m a mom of 2, breastfeeding, working full time and teaching yoga - I have little free time but with the support of my family, plus the BFF community, I saw results right away. Who knew there was a diet that allowed you to eat more and with shorter workouts??!
Doucky and Kausar are wonderful to work with. These ladies are supportive, non-judgemental and motivating. It’s challenging to shift your mindset and they provide attainable advice for getting there while holding you accountable.
My biggest payoffs were losing the baby weight- 25 lbs in 9 months, plus sleeping better, feeling stronger and faster (to chase after my little ones) and with a new understanding of my hormones and how they play an important role in what I eat.
Kausar was also instrumental in listening to my concerns and helping me identify diastasis recti. It was her guidance that allowed me to avoid serious injury and focus on healing my core and pelvic floor by going to PT.
Today, 2 months after finishing the program I am happy to say that I have maintained my weight and workouts, this is no yo yo diet! The benefits are endless. Thank you BFF!! 💖💖💖
Posted on
Michelle Ponce Perdomo
Trustindex verifies that the original source of the review is Facebook.
¡Become Fit Forever ha cambiado mi vida por completo! Estoy asombrada por los resultados que he logrado en tan poco tiempo. Este programa no es solo una dieta, es una experiencia integral de bienestar que aborda todos los aspectos de la salud.
Desde el principio, me sentí respaldada por un equipo de profesionales dedicados que ofrecen orientación personalizada. El enfoque del programa, que incluye planes de alimentación adaptados, rutinas de ejercicio efectivas y herramientas para gestionar el estrés, ha sido clave para mi éxito inclusive a que tengo PCOS.
Lo que más aprecio de Become Fit Forever es su enfoque sostenible. No se trata solo de perder peso rápidamente, sino de adoptar hábitos saludables a largo plazo. La variedad de recetas deliciosas y los entrenamientos personalizables hacen que sea fácil mantenerse motivado.
La plataforma en línea es intuitiva y fácil de usar, lo que facilita el seguimiento de mi progreso. Además, la comunidad en línea es un excelente apoyo. Compartir experiencias y recibir aliento de personas que están en el mismo viaje ha sido inspirador.
En resumen, Become Fit Forever no es solo un programa de pérdida de peso, es una transformación completa de estilo de vida. Recomiendo este programa a cualquier persona que busque resultados duraderos y un enfoque equilibrado para la salud y el bienestar. ¡Gracias, Become Fit Forever, por ayudarme a alcanzar mis metas y sentirme mejor que nunca!
Posted on
Natalia Dengra
Trustindex verifies that the original source of the review is Facebook.
8 months ago, I made a life-changing decision and joined the BFF program, and today, I couldn't be happier about it. I've lost an impressive 13kg and adopted some incredible habits that have transformed my relationship with food. I've learned to manage cravings, create balanced meals for the whole family, and indulge in my favorite treats without the guilt.
The BFF program is more than just a fitness plan; it's your ultimate accountability partner in achieving your goals. My coach, Doucky, has been there every step of the way, celebrating my achievements beyond just the numbers on the scale and offering guidance during the tough weeks, helping me focus on what's achievable.
Plus, I am privileged to be part of an amazing group of women who share and inspire each other. I don't just feel better; I feel stronger. 💪
Thanks, besties! Become Fit Forever
Posted on
Jennifer Demirel
Trustindex verifies that the original source of the review is Facebook.
OMG if you are even thinking about joining - don’t wait, just DO IT! I have struggled with my weight over the years, up and down and anytime I had success it was with help. Now after having 2 kiddos and 2 C-sections, I was struggling again. I NEED accountability and support. BFF has it all!!! Douky & Kauser aren’t just there to keep you accountable - they have SO much knowledge - especially for women as we enter different decades lol!
I have never felt so supported & encouraged! Each week I am celebrated for even the smallest of victories - both scale & non-scale. They start small and give you a foundation to build on so you aren’t overwhelmed. And then they add brick by brick and help to build those habits and memory muscles.
I told myself this time I’m here for a marathon, not a sprint - and they work with me in whatever capacity I choose - fast or slow, setbacks, leaps, family gatherings & vacations. I couldn’t have gotten this far without them. I still have more to go, but I’m ready, excited and motivated to keep going!
BFF is exactly what I need and maybe you do too?! What do you have to lose - other than the weight you have been wanting to!!!!
Posted on
Plesh Je
Trustindex verifies that the original source of the review is Facebook.
I highly recommend BFF! This network of women and outstanding coaches has made me realize that you can change your body even with subtle adjustments to what you eat. The tailored, step by step program has taught me not only about nutrition but about balance and that you can still enjoy all the foods you love! I also appreciated the different ideas and options provided by the coaches to get moving and motivated throughout my journey with BFF. Business and weight loss aside, these coaches truly care about their clients and I’m grateful for their acceptance, support and friendship!
Posted on
Rosangela Marrero
Trustindex verifies that the original source of the review is Facebook.
For me, the BFF Method has completely changed my relationship with food and what I did to lose weight. With this method you lose weight or maintain the desired weight without stopping eating your favorite food. It helps you organize and become aware of everything we eat. For me it has been great to see how, after two pregnancies, I have felt again, to see myself as before and feel more energetic. Throughout the program I felt accompanied by my Super Coach, he was always there if I had any questions, he gave me many ideas for quick meals (if you don't like to cook like I do or if you don't have much time to cook) The APP is amazing, it keeps you in touch with your coach, you can also see the progress of your teammates, which motivates you even more. In the app they also have exercise routines adapted to your needs and your lifestyle, simply great! I am going to miss the weekly meetings, where in addition to giving us feedback on the week, I listened to the interventions of the other colleagues and got ideas for food, etc. And what seems most important to me of all, is that it is totally sustainable over time, because you eat what you like, adapting it to the need you have (lose weight, gain weight, maintain weight) This program is amazing!
Posted on
Rebecca Cassidy
Trustindex verifies that the original source of the review is Facebook.
This program worked for me where other programs (and trying to do it on my own) failed. I lost 15 lbs, and maintained it through the holiday season with B.F.F.’s help! They provide tons of accessible, practical and diverse resources, the app is easy and motivating to use, and coach Doucky and Kausar are really flexible and supportive to give you the help you need. I recommend this program to anyone struggling to lose those COVID lbs or looking to learn more about proper and healthy eating to fuel your life style. In the past I relied on exercise to lose weight, which worked until I hit my mid-30s. Being a part of this program really educated me about the importance of macros and I will continue to use the simple and healthy resources this program provided. Can’t recommend them enough!
Posted on
Rohini Chaki
Trustindex verifies that the original source of the review is Facebook.
BFF was excellent in supporting me and holding me accountable while I worked on meeting my health goals. The BFF community is warm and supportive and the coaches have designed a solid plan for weight loss, including personalized alterations to suit everyone’s lifestyle needs. I highly recommend Kausar and Doucky.
Posted on
Maria Alicia Block
Trustindex verifies that the original source of the review is Facebook.
What a great journey with Coach Doucky. This has been a great way to identify your food intake patterns and and learn how to remove or improve those little things that increasingly cause your weight problems. It has been a short period so far but I’ve seen positive results. Coach Doucky helps you to get back on track whenever you divert from your goal and reminds you that this is a lifestyle. I feel more energetic and I am more mindful of what I do to my body everyday.
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
