Welcome to BFF
(Become Fit Forever)

Want to finally feel confident in your 40s?

Discover the Non-Diet Solution for women over 40.

1,000+ Women
Have Used BFF method to Drop the Weight (and Belly Fat!) and Keep It Off

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REAL BFF RESULTS

Rohini Chaki
Rohini Chaki
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BFF was excellent in supporting me and holding me accountable while I worked on meeting my health goals. The BFF community is warm and supportive and the coaches have designed a solid plan for weight loss, including personalized alterations to suit everyone’s lifestyle needs. I highly recommend Kausar and Doucky.
Mimi Thiha Rutkowski
Mimi Thiha Rutkowski
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The POUNDemic and turning 43 got me 8-10 lbs heavier, feeling gross, bloated and lethargic. I had no clue why I could not lose it like I used to. Late last year, I decided to do something about it and reached out to Kausar and Doucky. They are both so knowledgeable about nutrition, exercise and so easy and fun to work with. I got a chance to meet so many new like minded women and developed some wonderful friendships too and lost 7 lbs while at it! Best part of it is, if I slip up, I know that I can just go back to the BFF method and will be back on track again. It’s not a diet (which I love) but rather a lifestyle that’s realistic and so sustainable. Thank you, coaches! Grateful for you both!
Maria Alicia
Maria Alicia
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What a great journey with Coach Doucky. This has been a great way to identify your food intake patterns and and learn how to remove or improve those little things that increasingly cause your weight problems. It has been a short period so far but I’ve seen positive results. Coach Doucky helps you to get back on track whenever you divert from your goal and reminds you that this is a lifestyle. I feel more energetic and I am more mindful of what I do to my body everyday.
Dolores Salaberri
Dolores Salaberri
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This program works! It was all that I was looking for, and more! I learned how to eat healthier (still eating what I like to eat) In a few steps they help you understand how living a healthier life (eating better, sleeping more, drinking more water, and walking) will be reflected in your body.
Rebecca Cassidy
Rebecca Cassidy
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This program worked for me where other programs (and trying to do it on my own) failed. I lost 15 lbs, and maintained it through the holiday season with B.F.F.’s help! They provide tons of accessible, practical and diverse resources, the app is easy and motivating to use, and coach Doucky and Kausar are really flexible and supportive to give you the help you need. I recommend this program to anyone struggling to lose those COVID lbs or looking to learn more about proper and healthy eating to fuel your life style. In the past I relied on exercise to lose weight, which worked until I hit my mid-30s. Being a part of this program really educated me about the importance of macros and I will continue to use the simple and healthy resources this program provided. Can’t recommend them enough!They teach you tricks to achieve your goals. They help you with your struggles and celebrate your wins. I couldn't be more thankful!
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