Become Fit Forever (BFF)

Hey, Bestie!
Want to finally feel confident in your 40s?

Discover the Non-Diet Solution 1,000+ Women
Have Used to Drop the Weight (and Belly Fat!) and Keep It Off

BEFORE YOU GO ANY FURTHER...

There's something you need to know...

95% of diets fail. And for those who manage to lose weight on diets, at least ⅓ to ⅔ of them eventually regain more weight back than they lost (Source: U.S. News, Health)

We know you’re no stranger to diets: Keto, Paleo, Atkins, South Beach, Weight Watchers, intermittent fasting… the list goes on.

When you think of diets, you’re thinking of suffering and deprivation because you’re cutting out your favorite foods.

And let’s face it, trying to lose weight in your 40s is not the same as trying to lose weight in your 20s.

BFF Services

Whether you’re carrying around a bit more weight than what’s listed on your driver's license or just want to get rid of that pesky pooch, Become Fit forever method is perfect for helping you step into your best and confident self.

21-Day Jumpstart

A 21 day self paced, step-by-step roadmap to jump starting your fitness journey and lose up to 10 lb.

BFF METHOD

Group coaching program for Women ready to lose 15+lbs and keep it off without giving up their favorite foods.

FIT IN YOUR 40S 6-WEEKS-CHALLENGE

A fun challenge with like minded Women who are ready to lose the first or last 10 lbs. Only offered 4 times a year.

As seen In

Talking with Daniela

End Carb Cravings and Finally Feel in Control in Your 40s

REAL BFF RESULTS

Bestie Jennifer lost 17lbslbs with the BFF method "My body has transformed in 90 days. Now I perform on stage with so much confidence, forever thankful for this program"

Bestie Maria who lost 15lbs using BFF method "I have more energy now in my 50s than I did in my 30s"

Bestie Melanie who lost 47 lbs using BFF method "I lost weight without working out! I really learned my portions and didn't need to quit my favorite foods. I actually don't crave sweets anymore and I was a nutella addict"

Bestie Lemaire lost 36lbs with BFF method "I am so much confident now, losing weight even improved my relationships

Bestie K, lost 28lb with the BFF method "I loved sweets, never thought I can lose 28lbs, drop 3 dress sizes all while eating my favorite foods. this method is life-changing"

Bestie V. lost 20 pounds with the BFF Method "I learned to treat myself with more grace and not feeling guilty about what I eat. I also feel strong and have more energy for my kids"

Bestie Alyson lost 24lbs with BFF method "I have gone from size 12 to size 8 in my dress and have improved my relationship with food"

Bestie Veronica lost 11lbs with BFF method "I have gone from size 27 to 24 in jeans and fit in a XXS top now, this is the most confident I have ever felt"

BFF was excellent in supporting me and holding me accountable while I worked on meeting my health goals. The BFF community is warm and supportive and the coaches have designed a solid plan for weight loss, including personalized alterations to suit everyone’s lifestyle needs. I highly recommend Kausar and Doucky.

The POUNDemic and turning 43 got me 8-10 lbs heavier, feeling gross, bloated and lethargic. I had no clue why I could not lose it like I used to. Late last year, I decided to do something about it and reached out to Kausar and Doucky. They are both so knowledgeable about nutrition, exercise and so easy and fun to work with. I got a chance to meet so many new like minded women and developed some wonderful friendships too and lost 7 lbs while at it! Best part of it is, if I slip up, I know that I can just go back to the BFF method and will be back on track again. It’s not a diet (which I love) but rather a lifestyle that’s realistic and so sustainable. Thank you, coaches! Grateful for you both!

What a great journey with Coach Doucky. This has been a great way to identify your food intake patterns and and learn how to remove or improve those little things that increasingly cause your weight problems. It has been a short period so far but I’ve seen positive results. Coach Doucky helps you to get back on track whenever you divert from your goal and reminds you that this is a lifestyle. I feel more energetic and I am more mindful of what I do to my body everyday.

This program works! It was all that I was looking for, and more! I learned how to eat healthier (still eating what I like to eat) In a few steps they help you understand how living a healthier life (eating better, sleeping more, drinking more water, and walking) will be reflected in your body.

This program worked for me where other programs (and trying to do it on my own) failed. I lost 15 lbs, and maintained it through the holiday season with B.F.F.’s help! They provide tons of accessible, practical and diverse resources, the app is easy and motivating to use, and coach Doucky and Kausar are really flexible and supportive to give you the help you need. I recommend this program to anyone struggling to lose those COVID lbs or looking to learn more about proper and healthy eating to fuel your life style. In the past I relied on exercise to lose weight, which worked until I hit my mid-30s. Being a part of this program really educated me about the importance of macros and I will continue to use the simple and healthy resources this program provided. Can’t recommend them enough!They teach you tricks to achieve your goals. They help you with your struggles and celebrate your wins. I couldn't be more thankful!

Welcome to BFF Blog

Latest Tips & Trends

The True Health Benefits of Exercise

The Truth Behind Artificial Sweeteners

What to Eat if You Get Constipated

Do any of these statements sound familiar?

I used to be able to drop weight so easily in my 20s but not anymore.”

I’m eating and doing the same things I’ve always done but the scale is not budging — in fact I’m actually gaining weight!

Ugh, I’m noticing all these weird aches and pains that seem to pop up outta nowhere!

I wish someone who’s been in my shoes could just tell me what I’m doing wrong and how to fix it.

I know things will only get worse from here, but I just don’t know where or how to start.

I feel like no one understands what I’m going through. Losing weight is too hard!

Welcome to BFF Blog

Latest Tips & Trends

I’m eating and doing the same things I’ve always done but the scale is not budging — in fact I’m actually gaining weight!

Ugh, I’m noticing all these weird aches and pains that seem to pop up outta nowhere!

I wish someone who’s been in my shoes could just tell me what I’m doing wrong and how to fix it.

I know things will only get worse from here, but I just don’t know where or how to start.

I feel like no one understands what I’m going through. Losing weight is too hard!

FIND US ON

The Gram

For tips and updates follow me on Insta @weightloss.with.bff

FIND US ON

The Gram

For tips and updates follow me on Insta @weightloss.with.bff

FIND US ON

The Gram

For tips and updates follow me on Insta @weightloss.with.bff

Become Fit Forever (BFF)

As seen In

Talking with Daniela

REAL BFF RESULTS

The True Health Benefits of Exercise

The Truth Behind Artificial Sweeteners

What to Eat if You Get Constipated

The True Health Benefits of Exercise

The Truth Behind Artificial Sweeteners

What to Eat if You Get Constipated

As seen In

Talking with Daniela

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