Welcome to BFF
(Become Fit Forever)

Want to finally feel confident in your 40s?

Discover the Non-Diet Solution 1,000+ Women
Have Used to Drop the Weight (and Belly Fat!) and Keep It Off

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DOWNLOAD FREE END CARB CRAVINGS GUIDE
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SELF PACED PROGRAM TO BUILD HABITS AND LOSE WEIGHT
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REAL BFF RESULTS

Coach Doucky lost 23 LBS with BFF method
Coach Kausar Lost 38LBS with BFF method
Bestie Maria who lost 15lbs using BFF method "I have more energy now in my 50s than I did in my 30s"
Bestie Jennifer lost 17lbslbs with the BFF method "My body has transformed in 90 days. Now I perform on stage with so much confidence, forever thankful for this program"
Bestie Melanie who lost 47 lbs using BFF method "I lost weight without working out! I really learned my portions and didn't need to quit my favorite foods. I actually don't crave sweets anymore and I was a nutella addict"
Bestie Lemaire lost 36lbs with BFF method "I am so much confident now, losing weight even improved my relationships
Bestie K, lost 28lb with the BFF method "I loved sweets, never thought I can lose 28lbs, drop 3 dress sizes all while eating my favorite foods. this method is life-changing"
Bestie V. lost 20 pounds with the BFF Method "I learned to treat myself with more grace and not feeling guilty about what I eat. I also feel strong and have more energy for my kids"
Bestie Alyson lost 24lbs with BFF method "I have gone from size 12 to size 8 in my dress and have improved my relationship with food"
Bestie Veronica lost 11lbs with BFF method "I have gone from size 27 to 24 in jeans and fit in a XXS top now, this is the most confident I have ever felt"
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Rohini Chaki
Rohini Chaki
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BFF was excellent in supporting me and holding me accountable while I worked on meeting my health goals. The BFF community is warm and supportive and the coaches have designed a solid plan for weight loss, including personalized alterations to suit everyone’s lifestyle needs. I highly recommend Kausar and Doucky.
Mimi Thiha Rutkowski
Mimi Thiha Rutkowski
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The POUNDemic and turning 43 got me 8-10 lbs heavier, feeling gross, bloated and lethargic. I had no clue why I could not lose it like I used to. Late last year, I decided to do something about it and reached out to Kausar and Doucky. They are both so knowledgeable about nutrition, exercise and so easy and fun to work with. I got a chance to meet so many new like minded women and developed some wonderful friendships too and lost 7 lbs while at it! Best part of it is, if I slip up, I know that I can just go back to the BFF method and will be back on track again. It’s not a diet (which I love) but rather a lifestyle that’s realistic and so sustainable. Thank you, coaches! Grateful for you both!
Maria Alicia
Maria Alicia
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What a great journey with Coach Doucky. This has been a great way to identify your food intake patterns and and learn how to remove or improve those little things that increasingly cause your weight problems. It has been a short period so far but I’ve seen positive results. Coach Doucky helps you to get back on track whenever you divert from your goal and reminds you that this is a lifestyle. I feel more energetic and I am more mindful of what I do to my body everyday.
Dolores Salaberri
Dolores Salaberri
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This program works! It was all that I was looking for, and more! I learned how to eat healthier (still eating what I like to eat) In a few steps they help you understand how living a healthier life (eating better, sleeping more, drinking more water, and walking) will be reflected in your body.
Rebecca Cassidy
Rebecca Cassidy
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This program worked for me where other programs (and trying to do it on my own) failed. I lost 15 lbs, and maintained it through the holiday season with B.F.F.’s help! They provide tons of accessible, practical and diverse resources, the app is easy and motivating to use, and coach Doucky and Kausar are really flexible and supportive to give you the help you need. I recommend this program to anyone struggling to lose those COVID lbs or looking to learn more about proper and healthy eating to fuel your life style. In the past I relied on exercise to lose weight, which worked until I hit my mid-30s. Being a part of this program really educated me about the importance of macros and I will continue to use the simple and healthy resources this program provided. Can’t recommend them enough!They teach you tricks to achieve your goals. They help you with your struggles and celebrate your wins. I couldn't be more thankful!
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